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The new healthy eating plan that delivers results – in just six weeks!

Don’t wait another year — or another day! Keep that promise you’ve made to yourself!

Every day, you make dozens of decisions about what to eat. Will you cook at home or eat out? Snack from a vending machine or carry a healthy snack with you? Making good decisions about what to eat is essential to a healthy lifestyle. And now, putting those choices into practice and eating healthfully has never been easier! The 6-Week Plan for Healthy Eating from Harvard Medical School will show you a gradual approach to a healthier diet. You’ll create a week-by-week plan that will help you transform your eating habits into a healthy regime consisting of nutritious and delicious food choices. The 6-Week Plan for Healthy Eating will help you analyze your diet, establish goals for healthy meals and snacks, and incorporate practical changes that will make a healthy diet a reality. By making just a few changes each week, you can ease your way into a new pattern of healthy eating. The report gives you more than 150 smart shopping ideas for vegetables, fruits, meats, fish, poultry, snacks, spices, grains and more. You’ll be alerted to 20 foods that you should banish from your pantry. Plus, you’ll be introduced to Harvard’s Healthy Eating Plate, a visual blueprint for plan​ning a healthy balanced meal. You’ll learn how eat for energy and heart health, how to control your portions, and ways to stay motivated, especially when dining out. It doesn’t take a lot of work to prepare healthy meals and snacks. A little planning will take you a long way on the road to better nutrition and longevity. So dig in! Order your copy of the 6-Week Plan for Healthy Eating now!
(see original PDF below for ordering link)
6-Week Plan for Healthy Eating – Harvard Health Publications