Helpful Links

It is our belief that part of excelling as an athlete is seeking to be versatile in their pursuit of excellence.  We offer these helpful links to encourage athletes to improve their current pursuits as well as urge them on to higher ground as all around athletes.

While there are many good sites – we see the following as being focused on a more “global” (whole body) approach to training and functional fitness:

http://www.ericcressey.com/tag/strength-training 
http://robertsontrainingsystems.com/
http://www.stretchingusa.com/